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Welcome To Kitchen Koach

Online Health Coaching       At Home Personal Training

Private In-Person Health Coaching & Personal Training

Partner & Group Personal Training

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About Kitchen Koach

As a Certified Personal Trainer for 15 years & a Certified Health Coach for 6 years, I have been blessed to help over 50 individuals reach their health goals. Collectively, my clients have lost over 500 pounds, while improving chronic disease diagnosis, gaining more energy, and improving quality of life. 

Kitchen Koach was established in 2017. At the time, my main service was home visits where I designed a grocery list for each client and we cooked nutritious, delicious foods in the comfort of my clients' kitchens.

In 2019, I opened Studio K- a personal training & health coaching studio- located 3 miles west of Emmetsburg, IA. Here, my clients get completely private training services, where we work together to create their healthiest life!

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Health Coaching

"Empowerment to live your most fit life"

Personal Training

Sweat. Strength. Stamina.

Partner Training

Why Train Alone?


Targeted Challenges. Targeted Results.

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Contact Us

4270 360th St.
Emmetsburg, IA 50536


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