Cierra%20and%20Dogs 2.JPG

Welcome To Kitchen Koach

Personal Training & Health Coaching
"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda

 
 

About Kitchen Koach

As a Certified Personal Trainer for 15 years & a Certified Health Coach for 6 years, I have been blessed to help over 50 individuals reach their health goals. Collectively, my clients have lost over 500 pounds, while improving chronic disease diagnosis, gaining more energy, and improving quality of life. 

Kitchen Koach was established in 2017. At the time, my main service was home visits where I designed a grocery list for each client and we cooked nutritious, delicious foods in the comfort of my clients' kitchens.

In 2019, I opened Studio K- a personal training & health coaching studio- located 3 miles west of Emmetsburg, IA. Here, my clients get completely private training services, where we work together to create their healthiest life!

 
 
Plyo 3.JPG

Services

Health Coaching

"Empowerment to live your most fit life"

Personal Training

Sweat. Strength. Stamina.

Partner Training

Why Train Alone?

Classes

Targeted Challenges. Targeted Results.

 
 
 

Contact Us

4270 360th St.
Emmetsburg, IA 50536

712-298-0155

  • Facebook
  • Instagram

712-298-0155

4270 360th St.
Emmetsburg, IA 50536

©2020 by Kitchen Koach. Proudly created with Wix.com