"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda

How to Successfully Stick to New Habits

Spice it Up with these 8 Cupboard Staples!

So What Do Kitchen Koach Clients Really Think?

20 Ways to Make Healthier Eating in 2021 Easy

8 Tools to Keep on Track with Your Goals this Year

5 Ways to Feel Your Best During the Holiday Season!

5 Ways a Health Coach can Help You Achieve Your New Year's Resolutions

12 Days of Christmas Workout

9 Simple Ways to Relax & Unwind for the Busy Mom

Why do I Always Feel so Busy?

Exercising outdoors through the winter months.

Traditional meals with healthy alternatives.