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"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda

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Brenda McAllister

Mar 30
3 min

10 foods we should be eating to look and feel our best!

Brenda McAllister

Feb 22
3 min

Stress Less. Smile More. Let Things Go!

Brenda McAllister

Feb 16
4 min

Why be moody when you can shake your booty!

Brenda McAllister

Feb 9
3 min

7 Things affecting your sleep

Cierra McAllister

Feb 6
2 min

4 Super Bowl Snacks Made Healthy & 5 Super Bowl Sunday Health Tips

Brenda McAllister

Feb 3
3 min

Keep Your Kicks in the Best Shape

Brenda McAllister

Jan 28
2 min

Take care of your heart with these 8 delicious foods

Brenda McAllister

Jan 26
2 min

How to Successfully Stick to New Habits

Brenda McAllister

Jan 20
3 min

Spice it Up with these 8 Cupboard Staples!

Brenda McAllister

Jan 13
3 min

So What Do Kitchen Koach Clients Really Think?

Brenda McAllister

Jan 6
3 min

20 Ways to Make Healthier Eating in 2021 Easy

Brenda McAllister

Dec 30, 2020
4 min

8 Tools to Keep on Track with Your Goals this Year