"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda

10 foods we should be eating to look and feel our best!

Stress Less. Smile More. Let Things Go!

Why be moody when you can shake your booty!

7 Things affecting your sleep

4 Super Bowl Snacks Made Healthy & 5 Super Bowl Sunday Health Tips

Keep Your Kicks in the Best Shape

Take care of your heart with these 8 delicious foods

How to Successfully Stick to New Habits

Spice it Up with these 8 Cupboard Staples!

So What Do Kitchen Koach Clients Really Think?

20 Ways to Make Healthier Eating in 2021 Easy

8 Tools to Keep on Track with Your Goals this Year