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"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda
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Brenda McAllister
Mar 30, 2021
3 min
10 foods we should be eating to look and feel our best!
Brenda McAllister
Feb 22, 2021
3 min
Stress Less. Smile More. Let Things Go!
Brenda McAllister
Feb 16, 2021
4 min
Why be moody when you can shake your booty!
Brenda McAllister
Feb 9, 2021
3 min
7 Things affecting your sleep
Cierra McAllister
Feb 6, 2021
2 min
4 Super Bowl Snacks Made Healthy & 5 Super Bowl Sunday Health Tips
Brenda McAllister
Feb 3, 2021
3 min
Keep Your Kicks in the Best Shape
Brenda McAllister
Jan 28, 2021
2 min
Take care of your heart with these 8 delicious foods
Brenda McAllister
Jan 26, 2021
2 min
How to Successfully Stick to New Habits
Brenda McAllister
Jan 20, 2021
3 min
Spice it Up with these 8 Cupboard Staples!
Brenda McAllister
Jan 13, 2021
3 min
So What Do Kitchen Koach Clients Really Think?
Brenda McAllister
Jan 6, 2021
3 min
20 Ways to Make Healthier Eating in 2021 Easy
Brenda McAllister
Dec 30, 2020
4 min
8 Tools to Keep on Track with Your Goals this Year
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