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"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda
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How to Successfully Stick to New Habits
My favorite part of the morning...coffee! We try to have it ready the night before, coffee in the filter and water in the pot. We have a...
Brenda McAllister
Jan 26, 20212 min read
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9 Simple Ways to Relax & Unwind for the Busy Mom
A typical day in the life of a busy woman is simply insane to say the least! Yes, I am talking to all of you beautiful women! You have...
Brenda McAllister
Dec 8, 20204 min read
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Why do I Always Feel so Busy?
We have 60,000 to 70,000 thoughts each day and I find that to be overwhelming some days, especially this time of year when all I want to...
Brenda McAllister
Dec 1, 20203 min read
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Bloom where you're planted!
I love this quote! I think about it so often these days that I wanted to share with you what I think it means in many situations....
Brenda McAllister
Aug 11, 20202 min read
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The Happiness Project
I wish for all of you podcast listeners, blog readers and those of you coaching with me to be happy. I want for you more than that...I...
Brenda McAllister
Jun 30, 20202 min read
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What was I thinking?
The Self Care Model- Thoughts I used to tell my children, “Be careful what you think because thoughts create.” That was 15 plus years ago...
Brenda McAllister
Jun 16, 20203 min read
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Once again we ask ourselves, "Where did the time go?"
The Self Care Model- Time Management Does your head ever hit the pillow and you think to yourself, “I got nothing done today.” Yep, I've...
Brenda McAllister
Jun 9, 20202 min read
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If something takes you less than a minute to do, do it immediately!
The Self Care Model: Organization Organization saves time. Organization is the idea of putting things together in a logical order. Step...
Brenda McAllister
Jun 2, 20202 min read
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You must fill your pitcher first
We take pride in caring for others. But how are we to care for others if we don’t first take time to care for ourselves? We can't fill...
Brenda McAllister
May 26, 20201 min read
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