Brenda McAllisterJan 20, 20213 minSpice it Up with these 8 Cupboard Staples!Variety is the spice of life! Healthy eating should be simple, but not boring. Spices add pizazz without the calories! Who says we need...
Brenda McAllisterDec 30, 20204 min8 Tools to Keep on Track with Your Goals this Year7 Trackers and tools we use to measure & keep track on our goals this year
Cierra McAllisterDec 23, 20204 min5 Ways to Feel Your Best During the Holiday Season! 5 Ways to Feel Your Best and Healthiest this Holiday! Mental & physical health, recipes, nutrition tips, etc...
Brenda McAllisterNov 24, 20202 minExercising outdoors through the winter months.Stay warm when the air turns chilly by dressing in the right workout clothing. Let’s start from the top… While there is controversy over...
Brenda McAllisterNov 11, 20202 minTraditional meals with healthy alternatives.Cooking healthy dishes that your family likes can be challenging! We tend to stick with simple dishes we have been making for years as we...
Brenda McAllisterOct 27, 20202 minWorkout Must-Haves! The cold weather may bring us indoors but let’s keep moving! For the past decade, I have been trying different equipment to use with my...
Brenda McAllisterOct 8, 20201 minApple Watch: workouts explainedWorkout trackers aren't for everyone but I wouldn’t leave home without mine! I feel that I am very dedicated to my workouts and don’t...
Brenda McAllisterOct 2, 20202 minIt's the journey not the destination. Enjoy the trip.We packed the car with suitcases and kids and headed to Indiana. We were off to celebrate the wedding of a beautiful bride, whom we had...
Brenda McAllisterSep 14, 20203 min14 Things You Must Have in Your Workout BagDo you have all your workout essentials? There is nothing worse than getting to the gym & realizing you forgot socks, your headphones are...
Brenda McAllisterAug 25, 20201 minA guide for portion controlPortion control One of the biggest struggles I hear from my clients is portion control. We like food, it is comforting, we socialize over...
Brenda McAllisterJul 29, 20203 minEating for nutrition not flavor...is that the secret? Maybe. Sometimes.As a trainer and health coach, I am always being asked what I eat. As a trainer and health coach, I am always being asked what I eat. I...
Brenda McAllisterJul 15, 20201 minMy favorite go-to-dish!Delicious and nutritious! I will always suggest keeping your food choices limited but healthy. This has been my food combo of choice for...
Brenda McAllisterJul 8, 20201 minEver tried Tennis? Looks like we should! We have been inside for months on end it seems, doing the same workouts; treadmill runs, various exercise videos, and weight training to...
Brenda McAllisterJun 23, 20202 minChoose "your hard"Exercise is hard. Eating right is hard. Being overweight is hard. Being out-of-shape is hard. We all have to choose “our hard”. Which one...
Brenda McAllisterMay 18, 20203 minMint for mojitos, cilantro for salsa...hello summer! I thought I would change it up a bit this year...less flowers and more herbs. Why you ask? It started about six months ago when I decided...