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"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda
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Spice it Up with these 8 Cupboard Staples!
Variety is the spice of life! Healthy eating should be simple, but not boring. Spices add pizazz without the calories! Who says we need...
Brenda McAllister
Jan 19, 20213 min read
27 views
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8 Tools to Keep on Track with Your Goals this Year
7 Trackers and tools we use to measure & keep track on our goals this year
Brenda McAllister
Dec 29, 20204 min read
20 views
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5 Ways to Feel Your Best During the Holiday Season!
5 Ways to Feel Your Best and Healthiest this Holiday! Mental & physical health, recipes, nutrition tips, etc...
Cierra McAllister
Dec 22, 20204 min read
44 views
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Exercising outdoors through the winter months.
Stay warm when the air turns chilly by dressing in the right workout clothing. Let’s start from the top… While there is controversy over...
Brenda McAllister
Nov 24, 20202 min read
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Traditional meals with healthy alternatives.
Cooking healthy dishes that your family likes can be challenging! We tend to stick with simple dishes we have been making for years as we...
Brenda McAllister
Nov 11, 20202 min read
55 views
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Workout Must-Haves!
The cold weather may bring us indoors but let’s keep moving! For the past decade, I have been trying different equipment to use with my...
Brenda McAllister
Oct 27, 20202 min read
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Apple Watch: workouts explained
Workout trackers aren't for everyone but I wouldn’t leave home without mine! I feel that I am very dedicated to my workouts and don’t...
Brenda McAllister
Oct 8, 20201 min read
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It's the journey not the destination. Enjoy the trip.
We packed the car with suitcases and kids and headed to Indiana. We were off to celebrate the wedding of a beautiful bride, whom we had...
Brenda McAllister
Oct 2, 20202 min read
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14 Things You Must Have in Your Workout Bag
Do you have all your workout essentials? There is nothing worse than getting to the gym & realizing you forgot socks, your headphones are...
Brenda McAllister
Sep 14, 20203 min read
2,468 views
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A guide for portion control
Portion control One of the biggest struggles I hear from my clients is portion control. We like food, it is comforting, we socialize over...
Brenda McAllister
Aug 25, 20201 min read
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Eating for nutrition not flavor...is that the secret? Maybe. Sometimes.
As a trainer and health coach, I am always being asked what I eat. As a trainer and health coach, I am always being asked what I eat. I...
Brenda McAllister
Jul 28, 20203 min read
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My favorite go-to-dish!
Delicious and nutritious! I will always suggest keeping your food choices limited but healthy. This has been my food combo of choice for...
Brenda McAllister
Jul 15, 20201 min read
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Ever tried Tennis? Looks like we should!
We have been inside for months on end it seems, doing the same workouts; treadmill runs, various exercise videos, and weight training to...
Brenda McAllister
Jul 8, 20201 min read
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Choose "your hard"
Exercise is hard. Eating right is hard. Being overweight is hard. Being out-of-shape is hard. We all have to choose “our hard”. Which one...
Brenda McAllister
Jun 23, 20202 min read
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Mint for mojitos, cilantro for salsa...hello summer!
I thought I would change it up a bit this year...less flowers and more herbs. Why you ask? It started about six months ago when I decided...
Brenda McAllister
May 18, 20203 min read
15 views
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