"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda

Variety is the spice of life! Healthy eating should be simple, but not boring. Spices add pizazz without the calories! Who says we need...

7 Trackers and tools we use to measure & keep track on our goals this year

5 Ways to Feel Your Best and Healthiest this Holiday! Mental & physical health, recipes, nutrition tips, etc...

Stay warm when the air turns chilly by dressing in the right workout clothing. Let’s start from the top… While there is controversy over...

Cooking healthy dishes that your family likes can be challenging! We tend to stick with simple dishes we have been making for years as we...

The cold weather may bring us indoors but let’s keep moving! For the past decade, I have been trying different equipment to use with my...

Workout trackers aren't for everyone but I wouldn’t leave home without mine! I feel that I am very dedicated to my workouts and don’t...

We packed the car with suitcases and kids and headed to Indiana. We were off to celebrate the wedding of a beautiful bride, whom we had...

Do you have all your workout essentials? There is nothing worse than getting to the gym & realizing you forgot socks, your headphones are...

Portion control One of the biggest struggles I hear from my clients is portion control. We like food, it is comforting, we socialize over...

As a trainer and health coach, I am always being asked what I eat. As a trainer and health coach, I am always being asked what I eat. I...

Delicious and nutritious! I will always suggest keeping your food choices limited but healthy. This has been my food combo of choice for...

We have been inside for months on end it seems, doing the same workouts; treadmill runs, various exercise videos, and weight training to...

Exercise is hard. Eating right is hard. Being overweight is hard. Being out-of-shape is hard. We all have to choose “our hard”. Which one...

I thought I would change it up a bit this year...less flowers and more herbs. Why you ask? It started about six months ago when I decided...