Spice it Up with these 8 Cupboard Staples!
Variety is the spice of life! Healthy eating should be simple, but not boring. Spices add pizazz without the calories! Who says we need...
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"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda
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Brenda McAllister
- Dec 29, 2020
- 4 min
8 Tools to Keep on Track with Your Goals this Year
7 Trackers and tools we use to measure & keep track on our goals this year
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Cierra McAllister
- Dec 22, 2020
- 4 min
5 Ways to Feel Your Best During the Holiday Season!
5 Ways to Feel Your Best and Healthiest this Holiday! Mental & physical health, recipes, nutrition tips, etc...
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Brenda McAllister
- Nov 24, 2020
- 2 min
Exercising outdoors through the winter months.
Stay warm when the air turns chilly by dressing in the right workout clothing. Let’s start from the top… While there is controversy over...
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Brenda McAllister
- Nov 11, 2020
- 2 min
Traditional meals with healthy alternatives.
Cooking healthy dishes that your family likes can be challenging! We tend to stick with simple dishes we have been making for years as we...
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Brenda McAllister
- Oct 27, 2020
- 2 min
Workout Must-Haves!
The cold weather may bring us indoors but let’s keep moving! For the past decade, I have been trying different equipment to use with my...
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Brenda McAllister
- Oct 8, 2020
- 1 min
Apple Watch: workouts explained
Workout trackers aren't for everyone but I wouldn’t leave home without mine! I feel that I am very dedicated to my workouts and don’t...
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Brenda McAllister
- Oct 2, 2020
- 2 min
It's the journey not the destination. Enjoy the trip.
We packed the car with suitcases and kids and headed to Indiana. We were off to celebrate the wedding of a beautiful bride, whom we had...
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Brenda McAllister
- Sep 14, 2020
- 3 min
14 Things You Must Have in Your Workout Bag
Do you have all your workout essentials? There is nothing worse than getting to the gym & realizing you forgot socks, your headphones are...
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Brenda McAllister
- Aug 25, 2020
- 1 min
A guide for portion control
Portion control One of the biggest struggles I hear from my clients is portion control. We like food, it is comforting, we socialize over...
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Brenda McAllister
- Jul 28, 2020
- 3 min
Eating for nutrition not flavor...is that the secret? Maybe. Sometimes.
As a trainer and health coach, I am always being asked what I eat. As a trainer and health coach, I am always being asked what I eat. I...
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Brenda McAllister
- Jul 15, 2020
- 1 min
My favorite go-to-dish!
Delicious and nutritious! I will always suggest keeping your food choices limited but healthy. This has been my food combo of choice for...
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Brenda McAllister
- Jul 8, 2020
- 1 min
Ever tried Tennis? Looks like we should!
We have been inside for months on end it seems, doing the same workouts; treadmill runs, various exercise videos, and weight training to...
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Brenda McAllister
- Jun 23, 2020
- 2 min
Choose "your hard"
Exercise is hard. Eating right is hard. Being overweight is hard. Being out-of-shape is hard. We all have to choose “our hard”. Which one...
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Brenda McAllister
- May 18, 2020
- 3 min
Mint for mojitos, cilantro for salsa...hello summer!
I thought I would change it up a bit this year...less flowers and more herbs. Why you ask? It started about six months ago when I decided...
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