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Apple Watch: workouts explained

Workout trackers aren't for everyone but I wouldn’t leave home without mine! I feel that I am very dedicated to my workouts and don’t seem to have an issue with making the time to log my daily minutes, but there is something my mind likes about seeing “the rings close” each day. It's so satisfying!

The majority of my clients have an apple watch and we were chatting the other day about the different workout types to choose from. I couldn’t answer all the questions so I thought I would do my homework then share what I learned with my readers!

After a lot of research, I found this article to be most helpful. Enjoy!

Until next time, Take care!

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