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My favorite go-to-dish!


Delicious and nutritious!


I will always suggest keeping your food choices limited but healthy.

This has been my food combo of choice for quite some time now and I never seem to tire of it!


Ingredients:


Two cups Spinach

Two steamed sweet potatoes

One bag frozen onions and pepper mixture

One package cherry tomatoes

One can black beans, rinsed

Two to three cups prepared quinoa

Two to three cups steamed broccoli

I also add any herbs I have, such as fresh basil, parsley and cilantro


I add all the ingredients to a pan and “fry” (without oil) for about 10 minutes adding hot sauce or any calorie flavoring you choose. It makes a very large portion, leaving me with about 6 to 8 meals.


If you try and like it, please email me or post a picture and comment on my Facebook page! I would love to hear from you! Or better yet, if you have a favorite health-dish, please share!

www.kitchenkoach.net


Tip from the trainer:

Keeping our food choices limited but healthy results in the need to find and prepare new dishes; trying to guess the calorie count. Find what you like...if it works for you... keep it up!


Until next time, take care!


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4270 360th St.
Emmetsburg, IA 50536

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