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"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda

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Brenda McAllister

Jun 9, 20202 min read

Once again we ask ourselves, "Where did the time go?"

Brenda McAllister

Jun 2, 20202 min read

If something takes you less than a minute to do, do it immediately!

Brenda McAllister

May 26, 20201 min read

You must fill your pitcher first

Brenda McAllister

May 18, 20203 min read

Mint for mojitos, cilantro for salsa...hello summer!

Brenda McAllister

May 11, 20202 min read

Follow your GPS

Brenda McAllister

Apr 6, 20202 min read

Welcome to Kitchen Koach

Blog: Blog2

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