"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda

5 Ways to Feel Your Best During the Holiday Season!

5 Ways a Health Coach can Help You Achieve Your New Year's Resolutions

12 Days of Christmas Workout

9 Simple Ways to Relax & Unwind for the Busy Mom

Why do I Always Feel so Busy?

Exercising outdoors through the winter months.

Traditional meals with healthy alternatives.

Workout Must-Haves!

Don't wait to "feel better"

Apple Watch: workouts explained

It's the journey not the destination. Enjoy the trip.

It all adds up!